The program includes:

- The study of the mechanisms of self-knowledge and the influence of emotions on everyday life.

- Practice mindfulness to better understand your feelings and reactions.

- Dealing with internal conflicts and ways to overcome them.

- Emotion management methods and effective self-regulation strategies.

- Development of emotional intelligence and communication skills with others.

- 1 month of classes at a comfortable pace with lifelong access to materials.

The course was created in partnership with the online psychologist recruitment service Alter. The service helps people find specialists for a specific request in order to deal with the problem faster and more efficiently.

Who is suitable for this course?:

- For those who are getting to know themselves for the first time.

- Those who want to change their lives.

- Those who want to understand themselves better.

What will you learn:

- Identify your values and needs.

- Use your strengths and weaknesses.

- Defend personal boundaries.

- Recognize the beliefs that limit you.

- Resolve value conflicts.

- Track emotions.

- Reflect.

- Turn crises to your advantage.

Additional steps:

After purchasing the course, our manager will contact you to provide access and answer all questions.

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