This course is an ideal start for those who want to gain a deeper understanding of the principles of healthy eating and learn how to apply the knowledge of nutrition in life. You will learn how to work with your diet, avoid dietary mistakes, and find a balance between healthy foods and your favorite dishes.

The program includes:

- Basic principles of nutrition and the impact of nutrition on health.

- Analysis of myths about nutrition and diets.

- How to make a balanced menu for yourself and your loved ones.

- 1 month of classes.

- Individual nutrition plan based on the results of the course.

- Live webinars.

- Bonus classes on the development of children's diets from a UNICEF specialist.

Who is suitable for this course?:

- Supporters of a healthy lifestyle.

- Those who want to control their weight.

What will you learn:

- Create a balanced diet.

- Avoid overeating.

- Collect a useful grocery basket.

- Understand the composition of products by labels.

- Maintain a healthy weight and don’t lose it.

- Make healthy choices in cafes and restaurants.

- Make an optimal diet for the whole family.

Additional steps:

After purchasing the course, our manager will contact you to provide access and answer all questions.

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