This course will help you understand how the human brain, behavior, and habits work. You will learn what factors influence decision-making, how habits are formed, and how you can change your mindset to increase productivity and quality of life.

The program includes:

- Fundamentals of cognitive sciences and principles of brain function.

- Investigation of the mechanisms of habit formation and change.

- Methods of attention and concentration management.

- Practical techniques for increasing productivity.

- The duration is 1.5 months with lifetime access to the materials.

Who is suitable for this course:

- For those who want to understand the mechanics of habits: Learn to analyze your behavior, identify automatic reactions, and consciously manage your habits.

- Those who want to increase productivity: Master the techniques of concentration, attention management, and motivation to achieve your goals.

- For those who are interested in cognitive sciences: You will understand how thinking, memory, emotions, and motivation work from a scientific point of view.

What will you learn:

- Analyze your behavior: Study the mechanisms of decision-making and the influence of the environment on the formation of habits.

- Form new habits: Put into practice proven techniques for introducing healthy habits and getting rid of unwanted ones.

- Manage attention and concentration: Master techniques that will help you focus on important tasks and reduce the impact of distractions.

- Develop critical thinking: Learn to recognize cognitive biases and make more informed decisions.

Additional steps:

After purchasing the course, our manager will contact you to provide access and answer all questions.

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