The program includes:

- Analysis of the causes and signs of burnout.

- Practices of energy recovery and psychological well-being.

- Effective stress management techniques.

- Approaches to the formation of healthy work habits.

- 2 weeks of training with lifetime access to materials.

The course was developed in partnership with experts in psychology and stress management.

Who is suitable for this course:

- Specialists with a high workload: Master methods to conserve energy and maintain productivity without overloading.

- Managers and teams: Learn how to prevent burnout in a team and build a healthy work environment.

- Freelancers and entrepreneurs: Develop resistance to stress and find a balance between work and personal life.

What will you learn:

- Diagnose your condition: Find out if you have burnout and at what stage you are. You will understand which tools will help you get out of this state.

- Identify the causes of burnout: You will understand which of your attitudes and habits lead to burnout. Try different tools to work with your thoughts and inner critic.

- Regulate the pace of life: Learn to hear your body's signals and respond to them in a timely manner. You'll know when it's time to slow down.

- Prevent Burnout: Get to know relaxation practices and meditations that will help you cope with stress and fatigue in time.

- Plan for life changes: Make a plan for a smooth lifestyle change, recovery from burnout, and prevention. Incorporate healthy practices into your day.

Additional steps:

After purchasing the course, our manager will contact you to provide access and answer all questions.

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